We are a solution focused counseling practice that helps teens and adults experiencing depression, anxiety, trauma, PTSD, addiction, life transitions and more. We also work with LGBTQ, and couples (premarital and beyond). We focus on supporting your strengths so you can achieve your therapy goals.
Our focus is to empower individuals and couples to heal, motivate, and become aware of their inner strengths. We achieve this by providing a safe space for you to express your concerns, discover what makes you strong, and use those strengths to realize your full potential.
We promise to be there for you every step of your journey. We will help you learn new ways of coping, to grow from your experiences, and to heal from those who have hurt you. Our focus is empowering you to achieve your goals and supporting you while you practice sustaining those achievements.
Depression and anxiety are some of the most common and uncomfortable emotions that we can experience in our lives. Often times these feelings come from life transitions of the past or present. Shore Counseling will help you recover motivation, perspective, and discover a healthier, stronger you.
Many individuals can experience symptoms associated with painful and traumatic circumstances. Anxiety, fear, and hopelessness are a few emotions that can linger from post traumatic events. Shore Counseling can help you overcome these symptoms and guide you through the process of healing.
Relationship counseling can be beneficial to couples who are looking to strengthen their emotional connection in all stages of their relationship. Therapy sessions are held with a focus on learning individual needs, the needs of the relationship, nurturing the emotional connection, and keeping the passion alive.
We at Shore Counseling want to thank our First Responders for the work they do. Please enjoy a reduced rate for our services. It is our pleasure to have your back when you need us. Thank you!
*New Office in Kent Island*
We are located on the 2nd floor of the Helfenbein building next to Rite Aid off Main Street.
From Annapolis: Take Exit 39A Cox Neck Road, Turn Left onto Postal Road. Travel about 300 ft. (just past yield) Turn right onto Helfenbein lane.
From Eastern Shore: Take exit 39A for Castle Marina Rd toward MD-18. Turn Right onto Main Street at round about. Travel about 160 ft. Turn right onto Helfenbein lane just before the Rite Aid parking lot.
100 Helfenbein Lane Suite 230A, Chester, Maryland 21619, United States
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Healthy Relationships Kathleen Traversari MSW - 2014 (pdf)Download
Couples Budget Calculator (xlsx)Download
Anxiety and Worry Toolkit (pdf)Download
AA meetings Daily Local (pdf)Download
Personal Values List and Exercise (pdf)Download
WhatYourFamilyNeedsToKnow (2) End of life planning (pdf)Download
LGBTQ Parent and Family Fact Sheet (pdf)Download
The Standards of Care booklet from Association for Transgender Health (pdf)Download
Ten Ways to Avoid Screen Distracted Parenting (pdf)Download
shame-shields (1) Brene Brown (pdf)Download
shame-shields-physiology Brene Brown (pdf)Download
shame-shields-resilience Brene Brown (pdf)Download
Languages of love Children_Quiz_revised2 (pdf)Download
languages of love GrowingUpSocial-excerpt (pdf)Download
Languages of love Children (pdf)Download