Holistic Resources & Help Lines

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Help Lines:

SUICIDE LIFELINE
Call 800-273-8255
Text 273TALK to 839863
For immediate assistance, compassionate support, and resource referrals  


ALCOHOL & DRUG HELPLINE  
Call 800-923-4357
Text RecoveryNow to 839863
For individuals and family members seeking crisis intervention, treatment referral, and chemical-dependency information. 


MILITARY HELPLINE
Call 888-457-4838
Text MIL1 to 839863
Support for service members, veterans, and their families that is independent of any branch of the military or government. 

Yoga

Yoga increases body awareness, relieves stress, reduces muscle tension, strain, and inflammation, sharpens attention and concentration, and calms and centers the nervous system. Yoga's positive benefits on mental health have made it an important practice tool of psychotherapy (American Psychological Association). 

https://www.lifeelementsyoga.com/ayurveda

Massage

Massage therapy is an excellent tool in collaboration with therapy for treating anxiety, depression, and insomnia because it helps to move energy through the body, to relax your nervous system and bring ease to the body.   

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Accupuncture

Acupuncture treats symptoms related to chronic stress from depression and other mental health issues. The body's release of endorphins during acupuncture helps reduce pain sensations locked in the body and increase the circulation of lymphatic fluids and blood. This together with therapy can help alleviate emotional pain.

https://www.eastonacu.com/

Reike

A healing technique based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient's body and restore physical and emotional well-being. 

http://reikiandsurroundings.com/reiki/

Chiropractic

The cycle of chronic pain and depression can continue on and on unless it is broken. Regular chiropractic adjustments have proven to decrease pain, depression and anxiety and allow for a healthier (mentally and physically) existence. Our moods are regulated by our body's chemistry. 

http://www.kichiropractic.org/

Other Resources

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LGBTQ Resources

PFLAG Chestertown Maryland: PFLAGChestertown@gmail.com

PFLAG Blog Spot: https://pflagchestertown.blogspot.com/

Free State Justice Advocates: http://freestate-justice.org/

Trans*Youth MD: https://transyouthmd.wordpress.com/

Support at School: https://www.glsen.org/

Resources List: https://www.glaad.org/resourcelist

National LGBTQ Scholarship Foundation: https://pointfoundation.org/


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